Tips on Bikram yoga
Yoga is a good exercise for most people especially those who want to
achieve a good mental and physical well-being. The discipline offered
by yoga no matter what type it is will surely help a person become fit
and confident about his physique.
Those who practice yoga believe that a person has to unite body and soul
to be able to achieve a higher level of being. Only by uniting his
physical with his mental can a person elevate himself to that state
where everything is within his control.
The different yoga poses have their own individual purpose but all of
these are aimed at enabling the person practicing yoga to relax and to
become flexible and comfortable with his body. A person who is able to
find that perfect balance between body and mind will not only be
physically fit and healthy but also happy and mentally fit.
Despite the misconception that yoga belongs to the underworld practice
of what is mystical, it is really in effect a science that tries to find
the connection between the body and the mind in order to achieve
physical and mental fitness for its disciples.
Yoga can be beneficial to a person in terms of lessening his pulse rate
and blood pressure and in increasing the efficiency of his
cardiovascular, respiratory, endocrine, gastrointestinal and other
bodily and organic functions. If you have not noticed it yet, try to
observe people who do yoga and you would be impressed with their body
posture.
It also helps to empower a harried person into living a life that is
less stressful and helps him improve his mood and his attitude towards
life, people and events. A person who does yoga will have more ability
to accept his actualities in life.
One type of yoga that has caught the interest of some people is Bikram
yoga or what they refer to as hot yoga. Bikram yoga is literally a hot
yoga because the poses are performed or executed in a room that has been
well-heated. Doing the poses in a heated room relieves the disciple or
the follower from the various toxins that has invaded his body by
releasing sweat all throughout the session.
The hot yoga style is being promoted by an Indian yoga master named
Bikram Choudhury. Choudhury has recently attempted to copyright his
Bikram yoga poses and this has led him to become embroiled in a legal
battle that has been solved in his favor.
Choudhury claims to have the legal right to the 26 poses used in Bikram
yoga and he is posing a heavy legal battle to have the exclusive right
to call the practice of hot yoga Bikram yoga. If his legal action
becomes successful, Bikram yoga will only be practiced and taught only
by his disciples who will follow his method and prescribed yoga
environment to the letter.
If his claim goes well, he would be like the franchise owner of the
Bikram method and no one would be able to teach Bikram yoga without his
two cents worth. This attempt to make Bikram yoga exclusive for him and
his disciples has made Bikram a controversial figure in the world of
yoga today.
A person who wants to give Bikram or hot yoga a try should arm himself
with a durable man slip-proof mat because the high temperature required
by Bikram in his hot yoga will be more than enough to keep the yoga
follower sweating profusely for the whole session.
It is also very important that a woman who intends to practice Bikram
yoga should make sure she is not pregnant to avoid possible negative
effects to her health and the health of the unborn baby. Always drink
plenty of water before doing the poses, during exercise and even after
to avoid dehydration. Also avoid eating at least two hours before the
actual yoga exercise.
To be sure, it is best to get the opinion of a doctor before doing the
Bikram yoga to avoid health problems and complications later on. To
make sure the doctor understands the extent of the risk being taken by a
person doing the different yoga pose, he can bring a photo of the poses
and show this to the medical expert.
Source: Software Bronze Club
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