Staying Healthy Through Yoga Meditation
Working a nine to five job can be stressful. This is because not
everyone goes home on the dot when deadlines have to be met which may
make the employee stay until the early hours of the morning then just go
home for a quick shower and report back to the office.
Doctors recommend at least 8 hours of sleep everyday to avoid signs of
exhaustion or fatigue. A vacation also sounds good to be able to
recharge the old batteries but since the person cannot do this every
time, a better solution needs to be found. A good way to relieve stress
for those who don’t want to exert too much effort is yoga.
What is yoga? This is one of the many low impact exercises which is
designed to help strengthen both the mind and the body. While some think
that it is just sitting down in a lotus position, there is more to it
than that which is probably why this has been practiced for more than
5000 years.
Yoga meditation allows the person to relax. After closing one’s eyes,
the individual can listen to the silence and escape to that special
place. For a few minutes, it allows the participant to forget about the
problems in life and then wake up feeling rested.
The exercise itself takes discipline and practice especially if there
are distractions around when there are a lot of people in the room. The
individual should pretend no one else is there to be to take advantage
of what this exercise has to offer.
Yoga has evolved through the years and there are many forms to choose
from. A beginner can enroll in a gym to learn the basic moves from an
instructor and then continue to do this with a group or at home.
The key to yoga meditation is breathing. Everyone does it differently
but once the person is able to get in tune with it, the rest will become
easy. The best way to achieve this is by drawing the spine to a
straight position and keeping it there the whole time.
Those who are not used to maintaining a lotus position on the floor can
still practice this by sitting on a straight back chair. This should be
done until the individual is ready to participate by doing it on the
floor.
Another technique to practice yoga meditation will be to lie down on the
mat and put the legs on top of the chair. The spine should be flat the
whole time so the person’s breathing will not be disrupted.
The person does not have to say anything throughout the yoga meditation.
The instructor will take care of everything by playing a CD of relaxing
music playing or the sound of water flowing down coming from the
speakers.
The only thing the individual should focus on is the air being inhaled
and exhaled. This should not be forced but rather letting it just flow
freely in and out while being stationary in that position.
As the person gets up and does the other positions, the participant
should not forget to concentrate on the breathing. This is because yoga
meditation does not only give the individual inner peace but also a
positive personality development.
Anyone can learn yoga and be able to master meditation. All the person
has to do is find a gym that offers such classes so one can easily sign
up and see what this has to offer. It will be a good idea to wear loose
clothing and bring a mat so that one can sit comfortably throughout the
entire session.
If the individual does not have time to go to the gym regularly, there
are DVD’s available in the market so this can be practiced in the
comforts of one’s home.
Those who want to try something else can try Bikram or Yoga Booty which cater to those in the advanced classes.
Sometimes going on a vacation may seem the best to be way to relax but
if the cost of air travel and the planning is a hassle, there is no harm
in sitting on a mat and doing some yoga meditation.
Source: Software Bronze Club
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